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Posted on 11-23-2011
That's right, Beth! Keep those hinges mnivog and well oiled! Traction is awesome. You just have to make sure you're doing ACTIVE posture exercise and using the push away intention to keep that valuable decompression that occurs.Hope you're enjoying the course! It's been great to have you as part of our pilot group.
KarenWhat a nice sweet relaxing magese! I actually found myself relaxing my shoulders and taking a deep breath while listening to your show on Being Mindful. I needed that! This is a show I will listen to again, especially when I need to just stop and live in the moment,
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My back went out suddenly - for no reason. Went to 2 Dr.'s, had an X-ray - they found nothing wrong and had no recommendations. THEN a friend told me about Dr. Salanger - in 15 minutes the pain was gone and has not returned 2 weeks later. He gave me a couple exercises to do to strengthen the area. That's it - simple as that when you know what you're doing! THANK YOU Dr. Salanger!
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